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Breath Between Waves

A MEDITATION SERIES FOR GRIEF & A GENTLE RETURN

A gentle, somatic space to breathe, soften, and be held in the ache of grief - in all its forms. For the body, for the breath, for the part of you that’s ready to return.

You're Here, 

For the grief that lingers.
For the future that never arrived.
For the body that holds too much.
For the one who is slowly finding their way back.

This is a place for you.

May This Be Your Return

There is no rush.
No right way.
Just breath, presence, and space to be with what’s here.

Come back to your body.
Come back to your grief.
Come back to yourself.

INTRODUCING ..

Breath Between Waves

WHAT YOU WILL RECEIVE:

  • 5 guided meditations (7-12 min each)

  • A companion guide with reflections and nervous system support

  • A bonus video and grief ritual

  • Lifetime access - so you can return whenever the waves rise again

01.

THE ACHE THAT SPEAKS ​

Naming what hurts

without fixing

02.

NERVOUS SYSTEM IN GRIEF​

Resourcing safety

and regulation

03.

BETWEEN WAVES​

​Breath as anchor in the midst

of emotion

04.

THE UN-LIVED LIFE​

Grieving what never

came to be

05.

A GENTLE RETURN

Self-compassion and inner reconnection

BONUS

WALKING WITH GRIEF​​

Being with grief - a gentle, soulful, and somatic approach

This is for you, if ..

​​

  • You’re grieving something invisible

​

  • You’re living with the quiet grief of chronic illness
     

  • You’re tender with endings, transitions, or identity loss
     

  • You’re craving grounding and regulation through change
     

  • You feel disconnected from yourself, your body, or your breath
     

  • You want a practice to meet your grief with softness and support
     

  • You’re longing for a gentle return - to self, to safety, to breath

​

You don’t need to be “in crisis.”


You don’t need a tidy reason.


You only need to be human - and grieving in your own quiet way.

"This series felt like someone holding my hand in the dark. I didn’t realize how much grief I was carrying - not just from loss, but from change, illness, and the quiet unraveling of my old self. Christina’s voice, the breathwork, the space to just be… it brought me back to myself in the gentlest way. I return to these meditations when the waves rise. They remind me I’m not alone"

Participant, Breath Between Waves

Your Guide

I’m Christina - a therapist, somatic practitioner, and space-holder for the tender edges of being human. This series is drawn from the spaces I’ve walked myself, and from years of sitting beside others in grief. It is an offering from my heart to yours.

Is This Series Right For You? 

​​This series is for you if you’re carrying grief that isn’t always easy to name.

​

Maybe you’re living with chronic illness, holding the ache of a lost future, or feeling far from the version of yourself you once knew. Perhaps you're grieving quietly - not a single loss, but many subtle ones that compound over time.

​

If your nervous system feels stretched thin, if you’re tired of holding it all alone, if you long for a space that doesn’t rush you but helps you return to your breath and body with tenderness... this is for you.

​

You don’t need to explain your grief. You only need to let it be witnessed - gently, wave by wave.

Ocean

Join Now!

Created with care. Priced with accessibility in mind.

PAY IN FULL

$27 CAD

​

  • 🌀 5 Core Meditations (10-12 min each)
    - grief-aware, somatically grounded, nervous-system attuned

  • ✨ + 1 Bonus Body-Based Ritual
    - a gentle grief-moving practice for home or nature

  • 📝 Companion Reflection Guide (PDF)
    -  includes journal prompts, somatic anchors, and nervous system support tools

  • 📱 Lifetime Access
    - revisit whenever the waves rise again

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