I recognize that finding and asking for help is not always the easiest thing to do - whether you are seeking a coach, a counsellor, or finding your own way, may this space be of assistance to you and your process.

You may have been taught that asking for help is a form of weakness, or maybe it hasn't worked out in the past. I want you to know that you are important and that your mental, emotional, spiritual, and physical health all deserve to be prioritized. I believe in a holistic approach to healing and have created this space and these resources to assist you with your journey. 

Save them for later.

Use them as you need.

Share them with a friend who might benefit.  


Finding Forgiveness

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Nature Heals: Tips to Connect Deeper with the Natural World

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Better Boundaries

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Self-Development Reading List

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