SERVICES
Grief 
Counselling

& Grief Support

Spirit Led Soul Sessions,
Backed by Science

In order to re-engage with life in a meaningful way after a profound loss, having a safe space to explore and make sense of the complexity of grief, and its mind, body and spiritual impacts is the key to beginning to heal.

The focus of my practice, and my hearts work is to support individuals like you (and like me), navigate through the depths of the human experience - grief, loss, change and transition.

I offer an integrative approach to supporting my clients that has emerged from both personal and professional experiences - moving through heartbreaking loss and navigating the wilderness of grief.

 

You will be supported as you honour your story of loss, and empowered as you integrate, release, process and heal the mind, body and spiritual impacts of grief so that you can bravely step into your future.

 

No platitudes or silver-linings. 

Just the real, raw, and honest stuff.

Ready to dive in?

NOW ACCEPTING NEW CLIENTS

SPECIALIZATION

Grief Recovery Method®

The Grief Recovery Method® is a heart-centred, action-oriented program that has been shown to positively impact the healing and recovery for those impacted by loss. It is designed to help you complete the pain, isolation, and loneliness caused by loss of any kind and provides you with tangible tools to move from your head to your heart, to heal what is emotionally incomplete and to move forward in a meaningful way.

Compassionate Bereavement Care

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Grief Therapy
Support for You, From My Heart to Yours

 

Dedicated to creating an environment focused on honouring the fullness of the human experience, leaning into the wounded places of our hearts, where its safe to acknowledge and express emotion - raw, honest and unfiltered, and to challenge limiting beliefs and behaviours that keep us stuck so that we can take inspired action toward healing, recovery and growth.

 

Loss is the thread that connects us all, it’s alive in so many of our experiences (see the list of over 40 forms of loss), so instead of hiding that from that truth - we turn towards whats present and alive so that we can feel and heal from our most heartbreaking experiences with love, compassion and support. 

 

I believe that a supportive therapeutic process is one that is open, curious, compassionate, non-judgemental, and collaborative. Together we will take the journey through the wilderness of loss and grief in a way that is unique to you, your healing and your recovery. 

 

I believe in the wisdom, power and resilience of the human spirit - meaning that I believe in the wisdom, power and resilience that exists within you. With the right tools, support, and action, you too can navigate your way through your experiences and bravely step into your future in a way that feels aligned and meaningful to you.

APPROACHES

Integrative Talk Therapy

 

Integrating various therapeutic approaches to meet your unique needs, goals, and desires

  • Acceptance and Commitment Therapy

  • Mindfulness and Compassion Based Therapy

  • Internal Family Systems Therapy

  • Energy Psychology

  • Somatics

  • Narrative Therapy

  • Emotion-Focused Therapy

  • Existential Therapy

  • Hakomi Therapy

  • Humanistic Therapy

  • Narrative Therapy

  • Person-Centred Therapy

  • Solution-Focused Therapy

  • Cognitive-Behavioural Therapy

  • Dialectical Behaviour Therapy

 

SPECIALIZATIONS

Grief Recovery Method

The Grief Recovery Method® is a heart-centred, action-oriented program that has been shown to positively impact the healing and recovery for those impacted by loss. It is designed to help you complete the pain, isolation, and loneliness caused by loss of any kind and provides you with tangible tools to move from your head to your heart, to heal what is emotionally incomplete and to move forward in a meaningful way. Whether you are navigating the death of a loved one, ending of a relationship through reak-up or divorce, or any other loss, this program can help you.

Compassionate Bereavement Care

Compassionate Bereavement Care® focuses on the integration of current evidence based practices in traumatic grief. Specializing in the art of full presence and compassionate counselling, we take a non-medicalized, non-pathologizing, and mindfulness based approach to grief counselling, grounded and rooted in science.

INFORMATION
  • All counselling sessions are online via Zoom. A personalized meeting link will be sent to you before your first appointment. 

  • Initial Consultations (free) are offered as an opportunity for us to connect and to explore if working together feels like a good fit.

  • I use the Jane app for scheduling. You can book all appointments by clicking the button below.

  • Counseling rates: 

    • Standard Session:  $150 + GST (50 minutes)

    • Extended Session: $220 + GST (90 minutes)

 

** PLEASE NOTE ** 

 

My schedule is in PST, if you are booking in another time zone please be mindful of the time difference. 

The Details