I wish someone had told me the havoc that grief would have on my physical body. Years later the impacts were still present because I wasn’t aware of how to support and manage my emotional experiences in a holistic way.

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In grief, our emotions need love, tenderness, compassion and care..

and so do our physical and energetic bodies. 

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Often times the physical body gets left behind because the emotional experience of grief is so intense that it overtakes everything. 

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I often refer to moving THROUGH grief,

and optimal energy flow helps to support this process.

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Think of it like energetic nourishment.

Just as you nourish your body and cells with rest, nutrition, water, movement and breath, Reiki supports the life force energy that moves through your body and beyond.