Weaving Grief:
YOUR 30-DAY GRIEF JOURNALLING JOURNEY
Grief is Alchemical and Sacred. Grieving is how we emotionally process our experiences and move through them.
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If you're like me, you've heard all about how you "should"be navigating this, but you're ready to do grief your own way. No platitudes or silver linings, just the real, raw, honest stuff.
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Grief need to be expressed. This 30 day e-course gives you the space to externalize your grief, and give it a place to live outside of your body, a space to tell the truth about what it’s like to be you right now, the raw, unfiltered version of your truth.
What Is the 30-Day Grief Journalling Journey
This thoughtfully designed email series offers you a safe and supportive space to process your grief in manageable, but meaningful steps.
Over 30 days, you'll receive gentle prompts and somatic practices to help you connect with your emotions, honor your loss, and discover hope amid heartache.
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Whether you're navigating the loss of a loved one, a significant life change, or a dream that didn’t come to fruition, this journey meets you where you are and provides compassionate guidance along the way.
Why This Journey Matters
Grief doesn’t follow a timeline, and healing isn’t linear.
The 30-Day Grief Journaling Journey provides you with:
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Structure When You Feel Untethered: Grief can make time feel like it’s standing still. A daily prompt gives you a gentle anchor to your day.
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Tools to Process Emotions: Writing and somatic practices offer powerful ways to explore and release emotions that may feel too heavy to carry alone.
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A Private, Safe Space: You can move through this journey at your own pace, in the comfort of your own home.
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Renewed Hope: By the end of the 30 days, many participants report feeling more connected to themselves, their loved ones, and the possibilities that lie ahead.
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What You Will Receive:
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​Daily Emails: Each day brings a new journaling prompt and somatic practice, delivered straight to your inbox. These are designed to be both grounding and transformative.
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Gentle Guidance: Each email opens with an empathetic introduction to the day’s theme, creating a space to support you in feeling seen and supported.
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Somatic Practices: Move beyond the mind and into the body with practices that help you process grief on a physical level, fostering healing from within, because we know we can't think our way out of grief - no matter how hard we try.
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A Path to Healing: Over the course of 30 days, you’ll cultivate a deeper understanding of your grief, build resilience, and reconnect with the parts of yourself that feel lost.
YOUR INVESTMENT IN YOU & YOUR GRIEF
​For just $27 CND, you will receive 30 days of heartfelt guidance, tools, and practices that will support you as you explore your relationship with grief. This is a small but meaningful step toward healing and growth.
Who Is This For?
The 30-Day Grief Journaling Journey is for anyone navigating loss, including:
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Those mourning the death of a loved one
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Individuals experiencing major life transitions or relationship changes
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Those grieving intangible losses, like dreams or missed opportunities
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Anyone seeking a compassionate space to honor and process their grief
Why Choose This Journey?
Unlike traditional approaches to grief, this series combines reflective journaling with somatic practices, acknowledging that grief resides not only in the mind but also in the body. This holistic approach helps you:
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Feel supported, not alone
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Find clarity amid emotional overwhelm
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Embrace healing at your own pace
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Soften the pain of grief so that it no longer feels so heavy to carry
Ready to Begin?
Your healing journey starts here.
Sign up today and receive your first email immediately.
Together, let’s take one small, compassionate step forward.