The Blog

Emotions can't be forced or controlled - they are a natural occurance, a natural rise and fall, a fundamental part of being alive. We...

Lets explore emotions and the impact they have on your physical body. Unresolved emotions and emotional traumas are often stored within the physical body. Throughout our lives we develop pain and problems as a result of the build up of emotions in our tissues. One way that we suppress our feelings is by tensing our bodies. Think about it - when you are stressed, or in emotional pain, is there an area of your body that you tend to notice that experience most? Where do you hold

Urgent life events tend to awaken us to the preciousness that is right now, to the tenderness and sacredness of life. They call us to pay...