Intentional Self-Care

Instead of cramping more into your day, what if you set the intention to do less? What if you allowed yourself to do things more slowly? What if you took the time to immerse yourself fully in whatever activity you were doing?

Channelling your energy into one place, into one slow activity will help clear your mind and help you refocus. Much like mindfulness practices, slowing down increases patience


Recent Posts

See All

Lets connect

Get monthly tips, implementable tools and wisdom to support your healing, expansion and growth

  • White Instagram Icon
  • White Facebook Icon
  • White Pinterest Icon
  • White LinkedIn Icon

(778) 653-7748

© 2020, Hayley Yarish All Rights Reserved