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1.

Individual
Counselling

PLEASE NOTE:

[ all sessions take place online at this time ]

In life, we come up against times when things don't feel quite right.

 

It may feel like your unsettled feelings came out of no where, and maybe you can't quite make sense of why you are feeling the way that you do in this moment. Know that you are not alone in this.

It may be that a recent event has triggered the way you are feeling right now, or it may be a combination of events, experiences, and emotions that have been adding up over time - leading you here.

 

Whatever the reason, I am glad you are here - seeking support and making your well-being a priority. 

I have a special interest in helping individuals navigate through periods of transition. I know that these times can rock the foundation of our lives - regardless if they are big or small, positive or seemingly negative. Life transitions have the ability to bring up our deepest fears and feelings of uncertainty, which can lead to anxiety, depression, confusion, and overwhelm. Often times as we navigate through transition we find ourselves questioning our own personal decisions, the purpose of it all, what we really want, and the meaning of our lives. 

If this resonates and sounds like what you may be experiencing, please reach out and we can discuss how counselling can benefit you and your individual processing.

AREAS OF CONCERN

Abuse (emotional, physical, sexual)

Anxiety

Depression

Life Transitions

Loss, Grief, and Bereavement 

Self-Esteem

Stress Management 

Work/School – Life Balance

Parenting Challenges

Procrastination

Professional and Career Goals 

Relationship Challenges

Trauma (past or recent)

FEES FOR INDIVIUDAL COUNSELLING

60 minute | Counselling - $125

90 minute | Counselling - $185