Lets Connect
I love to connect and I love questions!
I am happy to meet with your a (free) 20-minute consultation so you can get a feel for who I am, how I work, and to provide space for you to ask any questions that you may have so that you can decide if working together feels like the right fit for you.
If you decide that working together would be a good fit to help you achieve your goals, we can then book our first full session together.
To book a free call or first session click here.
For any other requests, please complete the form below and I will get back to you within 48 hours.
Crisis Supports
Manitoba Crisis Supports
Crisis Chat Line
Website: www.supportline.ca
Crisis Response Centre (24/7):
Address: 817 Bannatyne Avenue (this is a drop-in service only)
Phone: 204-940-1781
Crisis Stabilization Unit:
Address: 755 Portage Avenue
Phone: 204-940-3633
Mobile Crisis Unit (24/7):
Phone number: 204-940-1718
First Nations & Inuit Hope for Wellness Help Line (toll-free, 24 hours/day):
Call 1-855-242-3310 for immediate, culturally competent, crisis intervention telephone support for First Nations and Inuit people of all ages. Counselling is available in English & French; also in Cree, Ojibway & Inuktut on request.
Helpline by Indigenous Women for Indigenous Women (24/7):
Free and confidential. Available in 14 indigenous languages, English and French.
Phone: 1-855-4325(HEAL)
Website: www.talk4healing.com
Indian Residential School (IRS) 24 hours crises line:
Phone: 1-866-925-4419
Klinic Crisis Line:
Phone number: 1-888-322-3019 or 204-786-8686
Free (24/7) support: Text HOME to 686868 to chat with a crisis responder
Free (24/7) voice support nationwide: 1-833-456-4566 or text HELLO to 45645 between 4:00PM and 12:00AM EST.
Website: http://klinic.mb.ca/crisis-support/
Kids Help Phone (national line available to Manitoba Youth):
Phone Number: 1-800-668-6868
Website: https://kidshelpphone.ca/call
Manitoba Suicide and Prevention Support Line – Reason to Live:
Phone Number: 1-877-435-7170
Website: www.reasontolive.ca
Manitoba Farm, Rural & Northern Support Services (24/7)
Toll free: 1-866-367-3276
Website: supportline.ca
Missing and Murdered Indigenous Women and Girls Support Line:
Phone: 1-866-818-3505
Sexual Assault Crisis Line in Winnipeg (24/7):
Phone Number: 204- 786-8631/Toll Free in Manitoba: 1-888-292-7565/TTY: 204-784-4097
Website: http://klinic.mb.ca/crisis-support/
BC Crisis Supports
Mental Health Support Line:
310-6789 (no area code)
This number will connect you to your local BC crisis line without a wait or busy signal, 24 hours a day. Crisis line workers are there to listen and support you as well as refer you to community resources.
Crisis Support:
1-800-SUICIDE (1-800-784-2433)
For help any time of day or night, from anywhere across BC. It’s a free call.
Crisis Centre BC:
https://crisiscentre.bc.ca/get-help/
Crisis Centre Chat:
crisiscentrechat.ca to chat online with a crisis responder.
Available from noon to 1:00am every day.
Kids Help Phone:
Phone Number: 1-800-668-6868
Website: https://kidshelpphone.ca/call
For kids and teens (ages 20 and under), professional counsellors are available to help, 24 hours a day. It’s free, confidential and anonymous.
Online Chat for Youth in BC:
Chat online with a crisis responder.
Available from noon to 1:00am every day.
Online Chat Service for Adults:
Chat online with a crisis responder.
Available from noon to 1:00am every day.
Vancouver Coastal Regional Distress Line:
604-872-3311
Sunshine Coast/Sea to Sky Distress Line:
1-866-661-3311
Kelty Mental Health:
Seniors’ Distress Line:
604-872-1234
To talk with a crisis responder.
Available 24/7. Also available to anyone who is concerned about an older adult.
Alcohol & Drug Information Referral Service:
1-800-663-1441 (604-660-9382 in the Lower Mainland)
Information about substance use treatments or supports in your area.
For emergencies call 911 or go to your nearest emergency room.